Traditionally known as "old sour puss vinegar" this is a herbal vinegar traditionally to support a womans transition through menopause. it contains many essential minerals such as calcium and iron
Menopause mineral vinegar is an excellent concoction of herbs that are immersed in vinegar to be sipped as a tonic in a glass of water with the option of adding in mollases for those in need of extra iron.
Famous herbalist Susan weed regenerated this traditional herbal remedy that has herbs that also help support liver health and can speed healing of wounds
How to make Menopause mineral vinegar
Ingredients
Handfull of Yellow Dock leaves
Handfull of dandilion Leaves
Handfull of plantain leaves
Handfull of nettle leaves
1 tbsp dried Rasberry leaves
Handfull of Red Clover flowers
2 clean egg shells
600ml apple cider vinegar
Method
Fill a mason jar with fresh plant matter and shells
pour the vinegar over it
cover with a lid and leave for 6 weeks.
strain and bottle
Tools
Large Mason Jar with lid
Bottles with lid
Strainer
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