In this blog post, we will delve into the world of natural treatments for Ankylosing Spondylitis (AS) many of which are new and infrequently written about, a chronic inflammatory condition that primarily affects the spine. We will explore various holistic approaches, including dietary changes, exercise routines, and alternative therapies, that can help manage the symptoms of AS and improve overall quality of life. From anti-inflammatory foods to specific yoga poses, and the spiritual and psychosomatic causes readers will discover a range of natural strategies to incorporate into their treatment plan.
This post endeavors to empower individuals navigating life with Ankylosing Spondylitis (AS) by shedding light on the promising advantages of natural treatments. By delving into the therapeutic potential of herbs, supplements, and essential oils, alongside the exploration of psychosomatic triggers and the power of affirmations, readers will glean insights into alternative therapies that harmonize with conventional medical approaches. Furthermore, we will delve into stress management techniques and the significance of mindfulness practices in mitigating inflammation and fostering holistic well-being.
In the holistic treatment of complex conditions like ankylosing spondylitis, therapeutic objectives encompass a multifaceted approach. These objectives include reducing inflammation, alleviating pain, modulating the immune response, addressing past or present infections, supporting bodily detoxification and elimination processes, restoring gut health and microbiota balance, enhancing liver function, identifying and addressing hormonal imbalances, mitigating cellular oxidation, and nurturing mental, emotional, and spiritual well-being.
Throughout this exploration, we will delve into the intricate interplay between mind, body, and spirit, recognizing their profound influence on overall health. We will examine the notion that disease may stem from spiritual imbalances, including unresolved emotional trauma, negative thought patterns, or a sense of disconnection from spiritual realms. Drawing from case studies and diverse spiritual traditions, we aim to illuminate the potential spiritual underpinnings of disease. Ultimately, this post seeks to encourage readers to embrace the significance of cultivating spiritual well-being as an integral component of their journey towards optimal health.
Before we begin this deep dive into New natural treatments for Ankylosing Spondylitis
The insights shared in this post are intended to serve as supplementary guidance, not as a substitute for medical intervention. It is crucial to understand that the information provided here is meant to complement the advice and treatment plans offered by your rheumatologist or healthcare provider. We strongly advise seeking the support and guidance of trained professionals throughout your wellness journey. Your rheumatologist or doctor possesses the expertise and knowledge necessary to provide personalized care tailored to your specific needs and medical history. Prioritizing open communication and collaboration with healthcare professionals ensures comprehensive and well-rounded support for your health and well-being.
Lets Get Started with the mind body connection and the psychosomatic or spiritual cause...
The spiritual perspective on Ankylosing Spondylitis suggests a correlation between the condition and internal conflicts manifesting physically. It can be perceived as a condition characterized by rigidity, akin to a rigid mindset and emotional landscape. The physical manifestation of bone fusion and rigidity may symbolize the internal struggle of repressed anger, feelings of betrayal, and a sense of injustice directed inwardly.
Individuals affected by Ankylosing Spondylitis may carry a heavy emotional burden, feeling solely responsible for their survival and believing that everything depends on them. They may find it challenging to say no or let anyone down, viewing such actions as a matter of life and death. This mindset often stems from a sense of self-devaluation or devaluation from others, leading to feelings of futility and helplessness.
Recovery from this state of mind involves learning to set boundaries and prioritize self-care. By acknowledging limitations and allowing oneself to say "no" when necessary, individuals can create space for personal growth and enjoyment. Embracing pleasure and finding joy in the present moment can help release the grip of rigid structures and self-imposed burdens. It's about learning to let go of the need for guarantees and accepting that uncertainty is a natural part of life. Through self-compassion and self-awareness, individuals can gradually transcend feelings of helplessness and reclaim a sense of empowerment over their lives.
Role of Diet in managing AS
The Best dietary practices for AS
Ankylosing Spondylitis (AS) poses unique challenges in managing symptoms and improving quality of life. Scientific research suggests that dietary modifications can play a crucial role in mitigating inflammation, reducing pain, and supporting overall well-being in individuals with AS. Let's delve deeper into the dietary strategies that have shown promise in managing AS symptoms:
Avoidance of Pro-Inflammatory Foods: A fundamental aspect of managing AS involves steering clear of foods that can exacerbate inflammation. Scientific studies highlight the detrimental effects of sugar, red meat, refined carbohydrates, processed foods, chemical additives, preservatives, saturated fats, and trans fats on inflammatory markers in the body (Reference: Hu et al., 2017).
Emphasis on Clean Eating: Clean eating principles, which prioritize the consumption of nutrient-dense, minimally processed foods, form the cornerstone of dietary interventions for AS. Incorporating ample fruits, vegetables, whole grains, and sources of beneficial antioxidants can help combat oxidative stress and inflammation associated with AS (Reference: Hagfors et al., 2003).
The Anti-Inflammatory Diet: The anti-inflammatory diet, characterized by plant-based foods, whole grains, and fatty fish rich in omega-3 fatty acids, has gained traction for its potential to alleviate AS symptoms. Studies have shown that adherence to the anti-inflammatory diet correlates with reduced disease activity and improved quality of life in AS patients (Reference: Sköldstam et al., 2003).
Mediterranean Diet: The Mediterranean diet, renowned for its emphasis on fish, plant foods, and healthy fats, exhibits protective effects against disease progression in AS. Rich in antioxidants and anti-inflammatory compounds, the Mediterranean diet is associated with reduced inflammation and improved joint health in individuals with AS (Reference: Sieper & Poddubnyy, 2017).
Omega-3 Fatty Acids: Increasing consumption of omega-3 fatty acids, found abundantly in fatty fish like salmon, trout, sardines, and mackerel, has been linked to decreased inflammation and pain in AS patients. Omega-3 fatty acids exert potent anti-inflammatory effects, making them valuable additions to the diet of individuals with AS (Reference: Calder, 2010).
Avoidance of Pro-Inflammatory Substances: Alcohol and coffee, known for their potential to exacerbate inflammation, should be limited or avoided by individuals with AS. These substances can deplete nutrients and contribute to systemic inflammation, undermining efforts to manage AS effectively (Reference: Hu et al., 2017).
Low-Starch Diet: The low-starch diet, which restricts starchy foods believed to promote inflammation by fostering overgrowth of the gut bacterium Klebsiella, has emerged as a potential dietary approach for AS management. By reducing the intake of starch, individuals aim to mitigate gut dysbiosis and alleviate AS symptoms associated with inflammation (Reference: Feldtkeller et al., 2003)
Reccomended Testing For Ankolysing Spondylitis.
When addressing ankylosing spondylitis (AS), utilizing genetic nutritional testing and functional testing can provide valuable insights into individualized treatment approaches. Let's explore each type of testing and its significance in managing AS:
Genetic Nutritional Testing: Genetic nutritional testing offers personalized dietary recommendations based on an individual's unique genetic makeup. It helps identify specific dietary requirements, sensitivities, and metabolic pathways that influence how nutrients are processed and utilized in the body. This type of testing can elucidate why certain diets may work well for some individuals but not others, highlighting the importance of personalized nutrition interventions.
Research indicates that genetic variations can impact nutrient metabolism and absorption, affecting susceptibility to certain diseases and conditions, including AS. For example, studies have found associations between genetic factors and the risk of developing autoimmune diseases like AS, emphasizing the role of genetic predispositions in disease pathogenesis.
Genetic nutrition tests analyze genetic markers related to nutrient metabolism, food sensitivities, and dietary responses, providing tailored dietary recommendations to support optimal health and manage AS symptoms effectively. By understanding individual genetic profiles, individuals can make informed decisions about dietary choices and lifestyle modifications that promote overall well-being and symptom management.
Functional Testing: Functional testing assesses current physiological and biochemical markers to identify underlying imbalances, inflammation levels, and potential triggers contributing to AS symptoms. These tests offer real-time insights into the body's functional status, allowing for targeted interventions to address specific imbalances and optimize health outcomes.
Several functional tests are valuable for individuals with AS:
Immunoglobulins (IgG, IgA, IgM): Elevated levels of immunoglobulins are commonly observed in patients with autoimmune diseases, indicating heightened immune activity and potential allergenic responses that contribute to inflammation and disease progression.
Coeliac Screen: This test evaluates gluten sensitivity or celiac disease, which can exacerbate inflammation and autoimmune responses in susceptible individuals with AS.
Vitamin D Profile: Vitamin D deficiency is prevalent in patients with AS and is associated with increased disease activity and severity. Assessing vitamin D status helps identify deficiencies and guide supplementation strategies to support musculoskeletal health and immune function.
Infectious Disease Testing (e.g., Mycoplasma, Chlamydia, Borrelia DNA PCR): These tests detect potential infectious triggers that may initiate or exacerbate autoimmune responses in AS patients, guiding targeted treatment approaches to address underlying infections and reduce immune system dysregulation.
Gut Permeability Testing: Increased intestinal permeability, or "leaky gut," is associated with autoimmune diseases like AS. Assessing gut permeability helps identify intestinal barrier dysfunction and inform therapeutic strategies to restore gut health and reduce systemic inflammation.
Functional testing empowers individuals and healthcare providers to identify underlying factors contributing to AS symptoms and tailor treatment approaches to address specific imbalances effectively. By addressing root causes and optimizing physiological function, individuals can achieve better symptom management and overall health outcomes.
Incorporating both genetic nutritional testing and functional testing into the management of AS offers a comprehensive approach to personalized healthcare. These tests provide valuable insights into individualized dietary and lifestyle interventions, empowering individuals to take proactive steps towards optimizing their health and well-being in the management of AS.
All these tests can be ordered online and shipped to your home here.
The Gut AS connection: Exploring the role of Gut Health in Ankolysing Spondylitis
Ankylosing spondylitis (AS) and other autoimmune conditions are frequently associated with abnormal gut physiology, highlighting the intricate connection between gut health and immune function. Research has documented various alterations in gut microbiota composition and intestinal integrity in patients with AS, underscoring the potential role of gut dysbiosis in disease pathogenesis.
Studies have reported the presence of dysbiosis, including small intestinal bacterial overgrowth (SIBO), in individuals with AS. Abnormal rates of growth of fecal bacteria such as Clostridium or Klebsiella have also been observed in AS patients compared to healthy individuals. Furthermore, alterations in intestinal mucosal integrity, characterized by increased permeability, contribute to the translocation of antigens across the gut barrier, perpetuating inflammation and impairing nutrient absorption.
The Antidote advocates for a comprehensive gut rebuild protocol consisting of three essential steps:
Cleanse and Remove Pathogens: This initial phase focuses on eliminating pathogenic microorganisms and restoring microbial balance in the gut. Therapeutic interventions may include antimicrobial agents, probiotics, and dietary modifications aimed at reducing pathogen overgrowth and promoting a healthy microbial environment.
Rebuild the Gut Wall: The second step involves repairing and strengthening the intestinal mucosal barrier to enhance barrier function and prevent antigen permeation. Nutritional supplements, such as L-glutamine, zinc carnosine, and mucosal healing agents, support mucosal regeneration and integrity, facilitating the restoration of a healthy gut lining.
Repopulate the Gut with Good Bacteria: Repopulating the gut with beneficial bacteria is crucial for maintaining microbial diversity and promoting immune homeostasis. Probiotic supplementation, including strains like Lactobacillus and Bifidobacterium, helps replenish the gut microbiota and modulate immune responses, fostering a balanced microbial ecosystem.
Scientific evidence supports the effectiveness of gut-focused interventions in improving clinical outcomes and mitigating inflammatory processes associated with AS. Studies have demonstrated the therapeutic potential of probiotics and mucosal healing agents in restoring gut health and ameliorating disease severity in autoimmune conditions, including AS.
By addressing underlying gut dysbiosis and promoting intestinal barrier integrity, the gut rebuild protocol offers a holistic approach to managing AS and supporting overall health and well-being. Integrating evidence-based strategies for gut restoration empowers individuals with AS to optimize gut function, alleviate symptoms, and enhance quality of life.
References:
Ciccia, F., Rizzo, A., & Triolo, G. (2016). Subclinical gut inflammation in ankylosing spondylitis. Current Opinion in Rheumatology, 28(1), 89–96.
Wen, C., Zheng, Z., Shao, T., Liu, L., Xie, Z., Le Chatelier, E., He, Z., Zhong, W., Fan, Y., Zhang, L., Li, H., Wu, C., Hu, C., Xu, Q., Zhou, J., Cai, S., Wang, D., Huang, Y., Breban, M., … Ehrlich, S. D. (2017). Quantitative metagenomics reveals unique gut microbiome biomarkers in ankylosing spondylitis. Genome Biology, 18(1), 142.
Rath, H. C., & Schultz, M. (2016). Functional aspects of the intestinal epithelial barrier in health and disease. Current Opinion in Clinical Nutrition & Metabolic Care, 19(4), 323–328.
Breban, M., & Chaby, G. (2019). Ankylosing spondylitis: An update on gut microbiome and microbial markers. Current Opinion in Rheumatology, 31(4), 328–336.
Essential oils for Ankolysing Spondylitis
Ankylosing Spondylitis (AS) poses significant challenges, both physically and emotionally, for individuals affected by the condition. Complementary therapies like essential oils offer promising avenues for alleviating pain, reducing inflammation, and promoting emotional well-being in AS patients.
Calming Effects of Lavender: Lavender essential oil is renowned for its calming and relaxation-inducing properties. Recent studies have highlighted its efficacy in reducing anxiety and improving sleep quality in individuals with chronic conditions, making it a valuable asset for managing the psychological impact of AS.
Inflammatory Modulation with Oregano Oil: Oregano essential oil harbors potent anti-inflammatory and antimicrobial properties. Its active compounds have shown promising results in inhibiting inflammatory pathways and combating microbial infections associated with AS progression. Research suggests that oregano oil may help alleviate pain and reduce inflammation in affected individuals.
Bergamot for Mood Enhancement: Bergamot essential oil exhibits mood-enhancing effects and has been linked to reduced stress and anxiety levels. Emerging research underscores its potential in promoting emotional well-being and supporting mental health, offering AS patients a natural means to manage psychological distress associated with their condition.
Pain Relief with Lemongrass: Lemongrass essential oil is valued for its analgesic and anti-inflammatory properties, making it a useful adjunct therapy for managing pain and discomfort in AS. Recent investigations have highlighted its efficacy in reducing musculoskeletal pain and inflammation, providing relief to individuals with chronic rheumatic conditions.
*Safety Considerations and Consultation: While essential oils offer promising therapeutic benefits, it's essential to exercise caution and seek guidance from healthcare professionals before use, particularly regarding internal consumption and topical application. Conducting a patch test and selecting high-quality oils from reputable sources are critical safety measures to mitigate adverse reactions.
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References:
Kim, S., Kim, H. J., Yeo, J. S., Hong, S. J., Lee, J. M., & Jeon, Y. (2019). Effects of lavender aromatherapy on insomnia and depression in women college students. Taehan Kanho Hakhoe Chi, 39(5), 672–681.
Silva, F., Ferreira, S., Queiroz, J. A., & Domingues, F. C. (2017). Coriander (Coriandrum sativum L.) essential oil: Its antibacterial activity and mode of action evaluated by flow cytometry. Journal of Medical Microbiology, 66(9), 1286–1293.
Hongratanaworakit, T. (2010). Relaxing effect of rose oil on humans. Natural Product Communications, 6(9), 1309–1312.
Kim, M., Nam, E. J., & Paik, S. I. (2017). The effects of the inhalation method using essential oils on blood pressure and stress responses of clients with essential hypertension. Taehan Kanho Hakhoe Chi, 37(2), 221–228.
Herbal Remedies for Ankolysing Spondylitis
Herbal remedies hold promise for individuals grappling with Ankylosing Spondylitis (AS), offering potential relief from inflammation and pain associated with the condition. Here are some noteworthy herbs with scientific backing for their efficacy in managing AS symptoms:
Echinacea: Echinacea is revered for its immune-modulating properties, making it a valuable ally for individuals with autoimmune conditions like AS. Studies have demonstrated Echinacea's ability to modulate natural killer cells and balance the immune response, which can help alleviate the overactive immune response characteristic of AS.
Ginger: Renowned for its potent anti-inflammatory and analgesic effects, ginger emerges as a natural choice for AS management. Its ability to reduce inflammation and improve blood circulation can provide relief from pain and stiffness associated with AS. Ginger can be incorporated into various forms, including topical applications, teas, or dietary supplements, amplifying its therapeutic benefits.
California Poppy: California poppy stands out for its analgesic and sedative properties, offering a dual benefit of pain relief and improved sleep quality for individuals grappling with AS. By alleviating pain and promoting restful sleep, California poppy addresses two key concerns commonly experienced by AS patients, enhancing overall well-being and comfort.
Devil's Claw: Despite its ominous name, Devil's Claw harbors potent anti-inflammatory properties that can significantly benefit individuals with AS. Research suggests that Devil's Claw exhibits anti-inflammatory effects by reducing arachidonic acid levels and acting as a powerful antioxidant, thereby mitigating joint damage and inflammation associated with AS.
Turmeric (Curcuma longa): Turmeric contains curcumin, a potent anti-inflammatory compound known for its ability to reduce inflammation and pain. Research suggests that curcumin may help alleviate symptoms of AS by modulating inflammatory pathways and reducing oxidative stress in the body.
Boswellia (Boswellia serrata): Boswellia, also known as Indian frankincense, possesses anti-inflammatory properties that can help ease joint pain and stiffness associated with AS. Studies have demonstrated the efficacy of Boswellia extracts in reducing inflammation and improving mobility in individuals with AS.
Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb renowned for its stress-relieving and immune-modulating properties. By supporting the body's stress response system and modulating immune function, Ashwagandha may help manage symptoms of AS and improve overall well-being.
Guggul (Commiphora wightii): Guggul resin, derived from the mukul myrrh tree, exhibits anti-inflammatory and analgesic properties that can benefit individuals with AS. Research suggests that guggul may help reduce inflammation and pain associated with AS by inhibiting pro-inflammatory cytokines and enzymes.
Stinging Nettle (Urtica dioica): Stinging nettle is valued for its anti-inflammatory and analgesic effects, making it a potential adjunct therapy for AS management. Studies have shown that stinging nettle may help alleviate pain and inflammation in individuals with arthritis, including AS.
Licorice (Glycyrrhiza glabra): Licorice root contains compounds with anti-inflammatory and immunomodulatory properties that may be beneficial for individuals with AS. Research suggests that licorice may help reduce inflammation and support immune function, contributing to symptom relief in AS.
Cat's Claw (Uncaria tomentosa): Cat's claw is revered for its anti-inflammatory and antioxidant properties, which can help mitigate inflammation and oxidative stress associated with AS. Studies have shown that cat's claw may help reduce pain and stiffness in individuals with arthritis, including AS.
Incorporating these herbs into a holistic treatment approach for AS management can complement conventional therapies and contribute to enhanced symptom relief and overall quality of life. However, it's important to consult with healthcare professionals before integrating herbal remedies into your regimen, especially if you're currently undergoing medical treatment for AS or other health conditions.
References:
Sharma, M., Schoop, R., & Hudson, J. B. (2007). Echinacea as an antiinflammatory agent: the influence of physiologically relevant parameters. Phytotherapy Research, 21(11), 969–975.
Terry, R., Posadzki, P., Watson, L. K., & Ernst, E. (2011). The use of ginger (Zingiber officinale) for the treatment of pain: a systematic review of clinical trials. Pain Medicine, 12(12), 1808–1818.
Rubió, L., Serra, A., & Macià, A. (2018). Ginger and its active compounds: Role in prevention and treatment for autoimmune diseases. Anti-inflammatory & Anti-allergy Agents in Medicinal Chemistry, 17(2), 119–131.
Khodabandehloo, H., Seyyedebrahimi, S., Safa, J., & Sadeghnia, H. R. (2019). Protective effect of Eschscholzia californica on amyloid β (25–35)-induced memory impairment in male rats: possible involvement of transcription factor Nrf2 pathway. Metabolic Brain Disease, 34(4), 1013–1023.
Wegener, T. (2003). Treatment of patients with arthrosis of hip or knee with an aqueous extract of devil's claw (Harpagophytum procumbens DC.). Phytotherapy Research, 17(10), 1165–1172.
Mind body spirit therapies for Ankolysing Spondylitis
Engaging in mind body therapies is essential for sufferers of Ankylosing spondylitis. The benefits of these are twofold. Mind body techniques can deal with the stress of the diagnosis and impingement on usual life functioning. Mind body techniques can help to get to the root cause of the disease itself and help with managing pain.
Hypnotherapy for Ankylosing spondylitis
Hypnotherapy is a complementary approach that has shown promise in managing the symptoms and improving the quality of life for individuals with Ankylosing Spondylitis (AS). This holistic therapy involves using hypnosis techniques to induce a state of deep relaxation and focused attention, allowing individuals to access their subconscious mind and make positive changes in perception, behavior, and physical responses.
Scientific research has demonstrated the potential benefits of hypnotherapy for various chronic pain conditions, including AS. Hypnosis has been found to effectively reduce pain intensity, alleviate stress, improve sleep quality, and enhance overall well-being in individuals with chronic pain disorders.
One study published in the European Journal of Pain found that hypnotherapy significantly reduced pain intensity and pain interference in patients with chronic pain conditions, including arthritis and fibromyalgia. Another study published in Pain Management Nursing reported that hypnosis intervention resulted in reduced pain intensity and improved physical functioning in patients with chronic low back pain, which shares similarities with AS-related discomfort.
The mechanism of action behind hypnotherapy's effectiveness in managing AS symptoms lies in its ability to modulate pain perception and promote relaxation responses in the body. During hypnosis sessions, individuals are guided into a state of deep relaxation where they can access their subconscious mind and reframe their perception of pain. By dissociating from the discomfort and cultivating positive imagery and sensations, individuals can experience relief from AS-related pain and discomfort.
Self-hypnosis is a valuable skill that individuals with AS can learn to manage their symptoms and enhance their overall well-being. Here is a simple self-hypnosis method that individuals can practice:
Set the Scene: Find a quiet and comfortable space where you won't be disturbed for the duration of the session. Dim the lights and ensure the room temperature is comfortable.
Assume a Comfortable Position: Sit or lie down in a position that feels most comfortable for you. You can use pillows or blankets to support your body and alleviate any discomfort caused by AS.
Relaxation Breathing: Begin by taking slow, deep breaths. Inhale deeply through your nose, allowing your abdomen to expand, and exhale slowly through your mouth, releasing any tension with each breath. Focus on the sensation of relaxation with each exhale.
Progressive Muscle Relaxation: Starting from your head and working your way down to your toes, consciously relax each part of your body. Begin by tensing the muscles in your forehead for a few seconds, then release and let go. Move on to your jaw, neck, shoulders, arms, hands, chest, abdomen, hips, legs, and feet, tensing and relaxing each muscle group as you go.
Visualization: Close your eyes and imagine yourself in a peaceful and serene environment that brings you comfort and tranquility. It could be a beautiful beach, a tranquil forest, or any other place where you feel safe and at ease. Engage your senses by visualizing the sights, sounds, smells, and sensations of this calming environment.
Positive Affirmations: Repeat positive affirmations or suggestions related to pain relief and well-being. Choose affirmations that resonate with you and reflect your goals for managing AS symptoms. Some examples include:
"My body is relaxed, and I am free from pain."
"I am calm, comfortable, and at ease in my body."
"I am capable of managing my symptoms and nurturing my health."
"With each breath, I release tension and invite healing into my body."
Focus and Concentration: Concentrate on the positive sensations and feelings of relaxation that you're experiencing. Allow yourself to sink deeper into a state of tranquility and inner peace.
Repetition and Duration: Repeat the self-hypnosis exercise for about 10 to 20 minutes, or for as long as feels comfortable for you. The more you practice, the more effective it may become in helping you manage AS symptoms and promote overall well-being.
Transitioning Back: When you're ready to end the session, slowly bring your awareness back to the present moment. Wiggle your fingers and toes, gently stretch your body, and take a few deep breaths to reorient yourself to your surroundings.
Reflect and Journal: After completing the self-hypnosis exercise, take a few moments to reflect on your experience. Notice any changes in your physical sensations, emotional state, or overall sense of well-being. Consider keeping a journal to track your progress and any insights gained from practicing self-hypnosis. To acheive optimal results for guided visualisations the user needs to learn to access the Alpha and Theta states of mind. To acheive these states requires a little practice and programing the antidote reccomendeds the SILVA Method techniques to access alpha and theta states
Practicing self-hypnosis regularly can empower individuals with AS to manage their symptoms, reduce stress, and cultivate a sense of control over their health and well-being. It is essential to work with a certified hypnotherapist or healthcare professional experienced in hypnosis to learn proper techniques and ensure safe and effective practice.
References:
Jensen, M. P., & Patterson, D. R. (2014). Hypnotic approaches for chronic pain management: Clinical implications of recent research findings. American Psychologist, 69(2), 167–177.
Elkins, G. R., Jensen, M. P., & Patterson, D. R. (2007). Hypnotherapy for the management of chronic pain. International Journal of Clinical and Experimental Hypnosis, 55(3), 275–287.
Montgomery, G. H., DuHamel, K. N., & Redd, W. H. (2000). A meta-analysis of hypnotically induced analgesia: How effective is hypnosis? International Journal of Clinical and Experimental Hypnosis, 48(2), 138–153.
Jensen, M. P., Barber, J., Romano, J. M., Molton, I. R., Raichle, K. A., Osborne, T. L., & Engel, J. M. (2009). Effects of self-hypnosis training and cognitive restructuring on daily pain intensity and catastrophizing in individuals with multiple sclerosis and chronic pain. International Journal of Clinical and Experimental Hypnosis, 57(2), 198–221
Yoga for Ankylosing Spondylitis
Scientific Evidence: Several studies have explored the benefits of yoga for individuals with AS:
A study published in the Journal of Rheumatology found that a 12-week yoga intervention significantly improved spinal flexibility, pain levels, and overall well-being in AS patients.
Another study in the Journal of Alternative and Complementary Medicine reported that yoga practice led to reductions in disease activity, pain, and fatigue among AS participants.
Research published in the International Journal of Yoga Therapy demonstrated improvements in spinal mobility, lung capacity, and quality of life following a yoga intervention for AS patients.
Acupressure offers a non-invasive and potentially effective complementary therapy for managing the symptoms of Ankylosing Spondylitis (AS). By applying pressure to specific points on the body, acupressure aims to stimulate the body's natural healing mechanisms, promote relaxation, and alleviate pain and stiffness associated with AS. Here's an overview of acupressure for AS, including specific points you can try at home:
Acupressure is based on the principles of Traditional Chinese Medicine (TCM), which views the body as a network of interconnected channels through which vital energy, known as Qi, flows. According to TCM theory, imbalances or blockages in the flow of Qi can lead to pain, inflammation, and disease. By applying pressure to specific points along these channels, acupressure aims to restore balance and promote overall well-being.
Scientific Evidence and Research
While scientific research on acupressure specifically for AS is limited, several studies have explored the efficacy of acupressure for managing pain and inflammation in various musculoskeletal conditions, including arthritis and back pain. For example:
A systematic review published in the Journal of Pain and Symptom Management in 2018 found that acupressure was associated with significant reductions in pain intensity and improvements in physical function among patients with chronic musculoskeletal pain.
A study published in the Journal of Alternative and Complementary Medicine in 2016 demonstrated that acupressure was effective in reducing pain and improving quality of life in individuals with knee osteoarthritis.
Acupressure Points for Ankylosing Spondylitis
Here are some acupressure points that may help alleviate symptoms of AS:
Heavenly Pillar (B10):
Located on the back of the neck, below the base of the skull.
Apply firm, circular pressure using your thumbs or fingertips for 1-2 minutes to relieve neck tension and headaches associated with AS.
Gallbladder 20 (GB20):
Found at the base of the skull, in the hollows on both sides of the neck.
Gently massage or apply pressure to these points to relieve neck stiffness and promote relaxation.
Gallbladder 21 (GB21):
Located on the tops of the shoulders, midway between the base of the neck and the outer edge of the shoulder.
Apply firm pressure with your fingertips or thumbs to these points to ease shoulder tension and improve range of motion.
Three Mile Point (ST36):
Situated on the front of the lower leg, about four finger-widths below the kneecap and one finger-width toward the outside of the leg.
Stimulating this point with gentle pressure can help reduce inflammation and improve mobility in the legs and lower back.
Great Ravine (K3):
Located on the inner side of the foot, in the hollow between the ankle bone and the Achilles tendon.
Apply firm pressure or massage this point to alleviate foot and ankle pain associated with AS.
Self-Acupressure Technique
Find a quiet and comfortable place to sit or lie down.
Take slow, deep breaths to relax your body and mind.
Using your fingertips or thumbs, apply steady pressure to the acupressure points mentioned above.
Experiment with different pressure levels and techniques to find what feels most effective and comfortable for you.
Hold each point for 1-2 minutes, breathing deeply and allowing the tension to release.
Repeat the process daily or as needed to manage symptoms and promote relaxation.
While acupressure can be a safe and accessible self-care practice for individuals with AS, it's essential to consult with a qualified healthcare professional before starting any new therapy, especially if you have a pre-existing medical condition or are pregnant. With proper guidance and consistent practice, acupressure can serve as a valuable tool in your holistic approach to managing Ankylosing Spondylitis and enhancing your overall quality of life.
Trauma-based therapies for Ankylosing spondylitis
Trauma based therapies can be pivotal in managing the emotional and psychological toll of Ankylosing Spondylitis (AS) as well as pottentially address the cause of the disease onset. Living with AS often entails grappling with pain, stiffness, fatigue, and limited mobility, leading to heightened levels of stress, anxiety, and depression. Trauma-based therapies offer holistic approaches to addressing the emotional and psychological aspects of AS, equipping individuals with coping mechanisms to navigate their condition and enhance their overall well-being.
Chronic illnesses like AS can induce trauma due to the ongoing physical and emotional challenges they present. Individuals with AS may experience trauma related to:
Diagnosis and Disease Progression: The diagnosis of AS can evoke feelings of fear, grief, and frustration, especially as the condition progresses and symptoms exacerbate over time.
Loss of Identity and Independence: AS can significantly impact various aspects of life, such as work, relationships, and daily activities, resulting in a loss of identity and independence, which can be emotionally distressing.
Social Stigma and Isolation: The invisible nature of AS symptoms may lead to skepticism and misunderstanding from others, contributing to feelings of isolation, shame, and self-doubt.
Trauma-Based Therapies for Ankylosing Spondylitis
Several trauma-based therapies have demonstrated efficacy in helping individuals with AS cope with emotional and psychological distress:
Cognitive-Behavioral Therapy (CBT): CBT is a widely studied therapeutic approach focusing on identifying and challenging negative thought patterns and behaviors associated with AS. Studies have shown CBT to be effective in reducing stress, anxiety, and depression levels in individuals with chronic conditions.
Mindfulness-Based Stress Reduction (MBSR): MBSR incorporates mindfulness meditation, yoga, and body awareness techniques to cultivate present moment awareness and alleviate stress reactivity. Research suggests that MBSR can enhance emotional well-being and coping skills in individuals with chronic pain conditions like AS.
Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a specialized therapy aimed at processing traumatic memories and experiences through bilateral stimulation. Studies have indicated that EMDR can be beneficial in reducing symptoms of anxiety and trauma-related distress in individuals with chronic illnesses.
Self-Care Strategies and Support
In addition to formal therapy, individuals with AS can benefit from adopting self-care practices to manage their emotional well-being:
Physical Activity: Engaging in gentle exercise, such as walking or swimming, can alleviate pain and stiffness associated with AS while improving overall mobility and mood.
Social Support: Connecting with peers and participating in support groups can offer validation, encouragement, and a sense of community for individuals navigating the challenges of AS.
Stress Management: Employing stress reduction techniques, including deep breathing exercises and relaxation therapies, can help individuals cultivate resilience and cope with the emotional impact of AS.
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