In recent years, the spotlight on probiotics has intensified as research uncovers their potential health benefits. Probiotics, often referred to as "good" bacteria, are live microorganisms that confer various health advantages when consumed in adequate amounts. Within the realm of probiotics, there exists a diverse array of strains, each exhibiting unique characteristics and therapeutic potentials. In this article, we delve into the fascinating new potential of probiotic strains, exploring their specific attributes and the scientific evidence supporting their use.
Just a heads up: Some of the links on this site are affiliate links. That means if you click on them and make a purchase, I might earn a small commission, at no extra cost to you. Thanks for your support!
Lets Dive into the New Potential of probiotic strains....
Lactobacillus Acidophilus
Lactobacillus acidophilus, a well-known probiotic strain, primarily inhabits the small intestine and vaginal tract. Research suggests its efficacy in promoting digestive health, alleviating symptoms of irritable bowel syndrome (IBS), and enhancing immune function (1). Furthermore, L. acidophilus demonstrates potential in preventing and treating antibiotic-associated diarrhea, as well as reducing the severity of lactose intolerance (2).
To buy this individual strain our Naturopaths reccomend Epigenetics Lactobacillus Acidophilus available here
Bifidobacterium Bifidum
Bifidobacterium bifidum is predominantly found in the colon and plays a pivotal role in maintaining gut health. Studies indicate its ability to modulate the immune system, mitigate symptoms of inflammatory bowel diseases (IBD), and enhance the bioavailability of nutrients (3). Additionally, B. bifidum exhibits promising outcomes in combating pathogens, thereby reducing the risk of gastrointestinal infections (4).
To try this strain in a blend our Naturopaths reccomend Epicenetics Epi Flora 12 available here
Lactobacillus Rhamnosus
Lactobacillus rhamnosus is renowned for its resilience in surviving the harsh conditions of the gastrointestinal tract. This probiotic strain has garnered attention for its efficacy in managing diarrhea, preventing urinary tract infections (UTIs), and ameliorating symptoms of allergic conditions such as eczema (5). Moreover, L. rhamnosus showcases potential in modulating mood and cognitive function through its interaction with the gut-brain axis (6).L. rhamnosus has been investigated for its effects on anxiety and depression. It is believed to modulate neurotransmitter levels and reduce inflammation, contributing to improved mental well-being.
To buy this individual strain our Naturopaths reccomend Epigenetics Lactobacillus Rhamnosus available here
Streptococcus Thermophilus
Streptococcus thermophilus is widely utilized in the fermentation of dairy products and is celebrated for its probiotic properties. While primarily recognized for its contribution to lactose digestion and tolerance, S. thermophilus also demonstrates anti-inflammatory effects and may play a role in bolstering intestinal barrier function (7). Furthermore, emerging research suggests its potential in mitigating symptoms of respiratory infections and enhancing oral health (8).
To buy this individual strain our Naturopaths reccomend Epigenetics Epiflora 7 available here
Saccharomyces Boulardii
Saccharomyces boulardii, unlike traditional probiotic bacteria, is a non-pathogenic yeast with remarkable therapeutic potential. Extensive clinical studies have highlighted its efficacy in combating gastrointestinal infections, particularly those caused by Clostridium difficile bacteria (9). Additionally, S. boulardii exhibits anti-inflammatory properties and may aid in the management of inflammatory health conditions and bowel conditions (10).
To buy this individual strain our Naturopaths reccomend Epigenetics Saccharomyces Boulardii available here
Lactobacillus casei:
Studied Benefits: Lactose intolerance, diarrhea (including antibiotic-associated diarrhea), irritable bowel syndrome (IBS), immune modulation. L. casei has been studied for its potential to alleviate symptoms of lactose intolerance, support digestive health, modulate the immune system, and maintain vaginal health in women. It has also been researched for its ability to reduce the duration and severity of diarrhea, particularly in children and adults.
To buy this individual strain our Naturopaths reccomend Epigenetics Lactobacillus Casei available here
Lactobacillus rhamnosus:
Studied Benefits: Diarrhea (including antibiotic-associated diarrhea), irritable bowel syndrome (IBS), inflammatory bowel diseases (IBD), allergies (including eczema), immune modulation. L. rhamnosus is one of the most researched probiotic strains. It has shown promise in preventing and treating diarrhea, especially antibiotic-associated diarrhea and infectious diarrhea. Additionally, L. rhamnosus may help alleviate symptoms of irritable bowel syndrome (IBS), support immune function, reduce the risk of urinary tract infections (UTIs), and alleviate symptoms of allergies, including eczema.
To buy this individual strain our Naturopaths reccomend Lactobacillus Rhamnosus available here
Lactobacillus plantarum:
Studied Benefits: Digestive health, inflammatory bowel diseases (IBD), irritable bowel syndrome (IBS), immune modulation, antioxidant activity. L. plantarum has been studied for its potential to support digestive health by promoting gut barrier function, modulating gut microbiota, and reducing inflammation in the gut. It may also have antioxidant properties and support immune function. Some studies suggest that L. plantarum may help alleviate symptoms of irritable bowel syndrome (IBS) and inflammatory bowel diseases (IBD). L. plantarum has shown promise in supporting mental health by reducing inflammation and oxidative stress. It may contribute to improved mood and cognitive function.
If you are looking to by this unique strain probiotics our naturopaths reccomend Epigenetics Lactobacillus plantarium available here
Lactobacillus reuteri:
Studied Benefits: Digestive health, infant colic, gastroesophageal reflux disease (GERD), oral health, cholesterol reduction, immune modulation, skin health.
L. reuteri has been studied for its potential to support digestive health, alleviate symptoms of infant colic and gastroesophageal reflux disease (GERD), and maintain oral health. It may also have antimicrobial properties, support immune function, and modulate the gut microbiota. Some studies suggest that L. reuteri may help reduce cholesterol levels and improve skin health.
To buy this individual strain our Naturopaths reccomend Epigenetics Lactobacillus Reuteri available here
Bifidobacterium infantis:
Studied Benefits: Digestive health, immune modulation, inflammatory bowel diseases (IBD), irritable bowel syndrome (IBS), diarrhea (including antibiotic-associated diarrhea), cholesterol reduction.
B. bifidum has been researched for its potential to support digestive health, modulate the immune system, and exert antimicrobial effects against pathogens. It may also help alleviate symptoms of irritable bowel syndrome (IBS), inflammatory bowel diseases (IBD), and diarrhea, including antibiotic-associated diarrhea. B. bifidum is commonly found in the gut microbiota of breastfed infants.
To buy this individual strain our Naturopaths reccomend Epigenetics Bifidobaterium infantis available here
Bifidobacterium brevis:
Studied Benefits: Digestive health, immune modulation, inflammatory bowel diseases (IBD), irritable bowel syndrome (IBS), allergies, diarrhea. Research suggests that B. brevis may help alleviate symptoms of depression by influencing neurotransmitter production, particularly serotonin and gamma-aminobutyric acid (GABA).
To buy this individual strain our Naturopaths reccomend Epigenetics B.Brevis available here
Bifidobacterium longum:
Studied Benefits: Digestive health, immune modulation, inflammatory bowel diseases (IBD), irritable bowel syndrome (IBS), diarrhea (including antibiotic-associated diarrhea), mood disorders. Known for its ability to support gut health, B. longum has also been associated with improvements in mood and cognitive function. Studies indicate its potential in reducing symptoms of depression and anxiety.
To buy this individual strain our Naturopaths reccomend Epigenetics Gut restore available here
Bifidobacterium infantis:
Studied Benefits: Digestive health, immune modulation, inflammatory bowel diseases (IBD), irritable bowel syndrome (IBS), diarrhea (including infectious diarrhea), allergies. B. infantis is commonly found in the gut microbiota of breastfed infants. It has been studied for its potential to support digestive health, modulate the immune system, and exert antimicrobial effects against pathogens. B. infantis may also help alleviate symptoms of irritable bowel syndrome (IBS), inflammatory bowel diseases (IBD), and diarrhea, including infectious diarrhea in infants.
To try this strain our naturopaths reccomend Epigenetics Bifidobacterium infantis available here
Streptococcus thermophilus:
Studied Benefits: Digestive health, lactose intolerance, immune modulation, respiratory infections. S. thermophilus is commonly used in the fermentation of dairy products. It has been studied for its potential to support digestive health, improve lactose digestion, and exert antimicrobial effects against pathogens. S. thermophilus may also help alleviate symptoms of lactose intolerance and support immune function.
To buy this individual strain our Naturopaths reccomend Epigenetics Streptococcus thermophilus available here
Saccharomyces boulardii (yeast):
Studied Benefits: Digestive health, diarrhea (including antibiotic-associated diarrhea and Clostridium difficile infection), inflammatory bowel diseases (IBD), immune modulation. Unlike bacterial probiotics, S. boulardii is a yeast with probiotic properties. It has been studied for its potential to support digestive health, prevent and treat diarrhea (including antibiotic-associated diarrhea and Clostridium difficile infection), and exert antimicrobial effects against pathogens. S. boulardii may also help alleviate symptoms of irritable bowel syndrome (IBS) and inflammatory bowel diseases (IBD).
To buy this individual strain our Naturopaths reccomend Epigenetics Saccharomyces boulardii available here
Thoughts on the different probiotic strains
The diverse spectrum of probiotic strains offers a wealth of possibilities for enhancing human health and well-being. From promoting gastrointestinal health to modulating immune function and beyond, these beneficial microorganisms continue to captivate researchers and consumers alike. As the scientific understanding of probiotics evolves, so too does the potential for innovative therapeutic interventions. Incorporating a variety of probiotic strains into one's diet or supplementation regimen may offer synergistic benefits and optimize microbial balance within the body.
If you are looking for a good blend for mood. Our Naturopaths reccomend Love bug Complete Mood Probiotic
In conclusion, the exploration of probiotic strains underscores the intricate relationship between gut health and overall wellness. As ongoing research elucidates the mechanisms of action and therapeutic applications of specific strains, the future holds immense promise for harnessing the power of probiotics to optimize human health.
For more information on gut health please read our blog post on the Breakthroughs in Gut Health Research 2024
References:
McFarland LV. Systematic review and meta-analysis of Saccharomyces boulardii in adult patients. World J Gastroenterol. 2010;16(18):2202-2222.
Didari T, Mozaffari S, Nikfar S, Abdollahi M. Effectiveness of probiotics in irritable bowel syndrome: Updated systematic review with meta-analysis. World J Gastroenterol. 2015;21(10):3072-3084.
West NP, Horn PL, Pyne DB, et al. Probiotic supplementation for respiratory and gastrointestinal illness symptoms in healthy physically active individuals. Clin Nutr. 2014;33(4):581-587.
Hojsak I, Fabiano V, Pop TL, et al. Guidance on the use of probiotics in clinical practice in children with selected clinical conditions and in specific vulnerable groups. Acta Paediatr. 2018;107(6):927-937.
Dimidi E, Christodoulides S, Fragkos KC, Scott SM, Whelan K. The effect of probiotics on functional constipation in adults: A systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2014;100(4):1075-1084.
Pérez-Cobas AE, Gosalbes MJ, Friedrichs A, et al. Gut microbiota disturbance during antibiotic therapy: A multi-omic approach. Gut. 2013;62(11):1591-1601.
Maldonado Galdeano C, Cazorla SI, Lemme Dumit JM, Vélez E, Perdigón G. Beneficial effects of probiotic consumption on the immune system. Ann Nutr Metab. 2019;74(2):115-124.
Hill C, Guarner F, Reid G, et al. Expert consensus document. The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic. Nat Rev Gastroenterol Hepatol. 2014;11(8):506-514.
Floch MH, Walker WA, Madsen K, Sanders ME, Macfarlane GT, Flint HJ. Recommendations for probiotic use-2011 update. J Clin Gastroenterol. 2011;45 Suppl:S168-S171.
Shanahan F, Quigley EM. Manipulation of the microbiota for treatment of IBS and IBD-challenges and controversies. Gastroenterology. 2014;146(6):1554-1563.
Comments